The programs, coaching, and content provided by Onward Strong are designed for general fitness, strength, and health purposes and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before beginning any fitness or nutrition program, particularly if you have any pre-existing medical conditions, are pregnant, nursing, or recovering from an injury.
By participating in Onward Strong programs, you acknowledge and agree that you are voluntarily undertaking physical activities, which may involve risk of injury or discomfort. You assume full responsibility for your participation and any risks, injuries, or damages that may occur as a result of engaging in these programs.
Onward Strong’s guidance is intended to be inclusive and scalable to different fitness levels, but individual results may vary based on personal circumstances, commitment, and consistency. Progression in strength, endurance, or weight loss is not guaranteed.
If you experience pain, dizziness, or any other concerning symptoms while exercising, stop immediately and seek medical advice. Onward Strong and its representatives are not liable for any injuries, health conditions, or other complications that arise from your participation in its programs.
By using Onward Strong’s services, you agree to these terms and release Onward Strong, its coaches, and representatives from any claims or liability.
Stay safe, listen to your body, and train smart. Onward and strong!